Value per 100 g % of RDA: Calcium, Ca : 60 mg – Iron, Fe: 1.4 mg – Magnesium, Mg – – Phosphorus, P – – Potassium, K: 500 mg – Sodium, Na – – Note: RDA (Recommended Dietary Allowance) values are based on 2000 calorie diet. Guava Juice is calculated to be 51Cal per 100 grams making 80Cal equivalent to 156.86g with 12.3g of mostly carbohydrates、0.1g of protein、0.1g of fat in 100g while being rich in vitamins and minerals such as Vitamin C and Magnesium. Per 1 guava - Calories: 45kcal | Fat: 0.50g | Carbs: 10.00g | Protein: 1.00g Nutrition Facts - Similar. Here is a complete guava nutrition chart that … Monounsaturated Fat 0 g grams. Guavas, raw, common. 68. If you are not overweight and are physically active, a little higher is acceptable. see how much sugar and fat guava, fresh contains per 100 grams compared to the average daily intake for an adult. Guavas comprise vitamin C, which is instrumental for a youthful and radiant skin. In 100 g of guava are 228.3 mg of vitamin C. However, nutrient content varies across guava cultivars. Polyunsaturated Fat 0.2 g grams. Sushmita Sengupta | Updated: May 23, 2018 17:24 IST. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 100 grams of fruit has 5.4 grams of fibre. Calorie breakdown: 11% fat, 75% carbs, 13% protein. 7 Diet Mistakes You Should Avoid, Azuma Kara And Tiella Brings Authentic Pan-Asian And Italian Cuisine To The Capital, 5 Foods And Drinks To Avoid In Winters For A Healthy, Infection-Free Body, Shangri-La's Eros' New Food Festival Brings The Best Of Thai Cuisine For Patrons, Watch: How To Make Restaurant-Style Peri Peri Fries At Home (Recipe Video), Chevron, Gurugram Is Perfect To Spend Time With Family And Friends Over Good Food And Music. Guava fruit belongs to the family Myrtaceae and the genus Psidium (meaning "pomegranate" in Latin),which contains about 100 species of tropical shrubs and small trees.They are orginated from Mexico, Central America, and northern South America.Guava is another tropical fruit with rich nutrition. Read more about the eGL. Nutrition Facts. There are 68 calories in 100 grams of Guava. Water Content in Guava: Guava is a water rich fruit. Botanically, it is a small tree (shrub) in the Myrtle (Myrtaceae) family. Folate In Guava: Guavas are a good source of folate too. commonly known for its food and nutritional values throughout the world. 2% Total Carbohydrates … Guava can be consumed either as fresh fruits or as pro-cessed into many different foods: jelly, jams, puree, juice, etc. Serving Size: g (100 g grams) Amount Per Serving. … Initial research suggests that compounds in guava leaf extract could help treat a number … A 100 gm of guava contains about 14.3 grams of carbohydrates.Complete Guava Nutrition Chart. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Vitamin A content is also about 21% of daily RDA. Similarly, it makes up for vital nutrition in the form of Magnesium, Manganese, Potassium and Phosphorus. GI values less than 55 are considered as low. Based on U.S. Dept. Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. #NEWSWIZARD# GUAVA NUTRITIONAL FACTS Per 100 g. This video is unavailable. of Agriculture's Home and Garden Bulletin, No. One cup of fresh guava contains 4.21 grams of protein, 112 calories and 8.9 grams of dietary fiber. The present study aimed to evaluate the effects of the pre-harvest application of calcium chloride (0, 0.5, 1.0, 1.5, and 2%) on guava fruits and to evaluate the quality characteristics of … Guava Marmalade . Regulate Sugar Levels, Guava Nutrition: The fibres in guava help in weight loss. Broccoli. With all the nutrition that it … Nutrition facts for Guava, raw, recommended daily values and analysis. Guava (Psidium guajava Linn.) Fibre is essential in aiding digestion, weight loss, managing diabetes and heart health.3. There are a number of varieties of guava, having variations in size and color, with the flesh ranging from a creamy white to a salmon red, and the shape either round or oval, similar to a pear. 0% Saturated Fat 0.1 g grams. Pineapple guava nutrition facts. Fibre In Guava: There is a reason why guava is such a massive hit in the health and fitness circuit. 1. Trans Fat 0 g grams. Nutrition Facts. Flesh just underneath its thick outer rind composes exceptionally higher levels of vitamin-C than its inner creamy pulp. Mira Kapoor Loves Her Afternoon Tea, And Here's Proof! Sources that may have been used for calories in guava: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Guava Nutrition: Amazing Guava Nutrition Facts And Benefits You Must Know, Guava is one versatile fruit you can never get enough of, Guavas are a low Glycaemic Index (GI) fruit and do not raise blood sugar, Guavas comprise vitamin C, which is instrumental for a youthful skin, Winter Diet: This Warm Apple-Kinnu Winter Punch Is Giving Us Major Cozy Vibes. Nutritional Value Of Guava (Amrood) A 100 gm serving of the fruit contains just 68 calories, 5.4 grams of fibre and 2.55 grams of protein, according to the … Guava is a traditional remedy for a variety of ailments. Fresh fruit is a very rich source of potassium. Nutrition Facts Serving Size: 100 g: Amount Per Serving: 43: Calories % Daily Value * Total Fat 0.3g: 0 %: Saturated Fat 0.1g: 0 %: Sodium 8mg: 0 %: Total Carbohydrate 11g: 4 %: Dietary Fiber 1.7g: 6 %: Sugar 7.8g: Protein 0.5g: 1 %: Vitamin D 0.00mcg: 0 %: Calcium 20.00mg: 2 %: Iron 0.25mg: 1 %: Potassium 182mg: 4 % Guava-fruit is an excellent source of antioxidant vitamin-C. 100 g fresh fruit provides 228 mg of this vitamin, more than three times the required DRI (daily-recommended intake). Psidium guajava (common guava, lemon guava) is a small tree in the myrtle family (), native to Mexico, Central America, the Caribbean and northern South America. Pineapple guava, also known as Feijoa, is a sweet, juicy and delicious fruit of South-American origin. Values above 70 are considered as high. Carbohydrates in Guava: Guava makes for an excellent fruit for diabetics. 2,000 calories a day is used for general nutrition advice. Pregnant women are advised to take folate for better development of the baby. Calories. Guava nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams. In addition to being a flavoursome fruit, the crunchy wonder is profuse with essential nutrients. 100 grams of raw Amla (Indian Gooseberry) contains 478 mg vitamin C and 5 grams of fiber content. Serving Size. 100 g of pink guava fruit provides 5204 µg of lycopene, nearly twice the amount than in tomatoes. 15 Amazing Guava Benefits: Heart Healthy, Weight Loss Friendly and More, Watch: This Homemade Guava (Amrood) Juice Recipe Is Sure To Be Your Winter Favourite, 9 Fruits And Vegetables That Have More Vitamin C Than Orange, Blood Pressure: 6 Summer Foods For Managing Blood Pressure, Guava Leaves for Hair Growth: How to Use This Ancient Beauty Remedy, 15 Amazing Guava Benefits: Heart Healthy, Weight Loss Friendly and More, 13 Best Vegetarian Chinese Recipes| Easy Chinese Recipes, 13 Best Vegetarian Dinner Recipes| 13 Easy Dinner Recipes, Navratri 2020:10 Delicious Recipes Made Without Onion And Garlic, Top 14 Veg Recipes Under 30 Minutes | Quick Veg Recipes, 13 Best Vegetarian Kebab Recipes | Easy Kebab Recipes, Ramadan 2020: 10 Best Iftar Snacks Recipes, 10 Best Eggless Cake Recipes | Easy Eggless Cake Recipes, Chaitra Navratri 2020 Special: 10 Best Beverages To Cool You Down, 11 Best Recipes From Uttar Pradesh | Popular Uttar Pradesh Recipes, On A Low-Calorie Diet? Guava is calculated to be 38Cal per 100 grams making 80Cal equivalent to 210.53g with 20.79g of mostly carbohydrates、1.26g of protein、0.21g of fat in 210g while being rich in vitamins and minerals such as Vitamin C and Folate. The calories in Guava Juice per 100g (100ml) is 51 calories. Nutritional Value of Guava Guavas. Calories 35 % Daily Value * 1% Total Fat 0.4 g grams. A 100 gm of guava contains about 14.3 grams of carbohydrates. Calories, fat, protein, and carbohydrate values for for Guava and other related foods. Guava Nutrition: Guavas may help regulate blood pressure5. The high nutritional value of guavas is much appreciated and valued by consumers but extending the shelf life of these fruits is one of the most crucial factors to increase their commercialization. It is known that a single guava fruit contains about four times the amount of Vitamin C as an orange (orange has ~ 53.2 mg vitamin C per 100 gram of orange) 16). The high fibre content of the crunchy fruit is majorly involved in contributing to its fame. It is low in carbohydrates. Studies suggest that lycopene in pink guavas prevents skin damage from UV rays and offer protection from prostate cancer. Watch Queue Queue If you have diabetes or metabolic syndrome, you might want to aim a little lower. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 0% Cholesterol 0 mg milligrams. Guava (/ ˈ ɡ w ɑː v ə /) is a common tropical fruit cultivated in many tropical and subtropical regions. A typical target for total Estimated Glycemic Load is 100 or less per day. It is one the easiest fruits to process, showing good cha-racteristics for the industry, mainly due to its excellent Table 1 Nutritional values of Psidium guajava L. Nutrient Units Value per Value per 100 grams Nutrient Units (100 g tomato contains 2573 µg of lycopene). Winter Special: This Dhaniya Pakoda Recipe Is Just The Tea-Time Buddy You Were Looking For! The percentage of recommended daily allowance is … The following values are approximate values, which may differ according to variety, season and type of Indian Gooseberry. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows. Folate is a mineral that helps promote fertility. Guava Nutrition Facts, Health Benefits of Guava All about guava nutrition facts, guava benefits, nutritional benefits of guava, guava nutrients, calories in a guava. A 100 grams of guava has 49µg of folate. The calories in Guava per 210g (1item edible part) is 80 calories. 72: Nutritive Value of Foods. This remarkable nutrient content gives them many health benefits. For a serving per 100g, in a diet, the amount of Calories is 57 kcal (3% RDA), the amount of Protein is 0.81 g (1% RDA), the amount of Fat is 0.47 g (1% RDA), the amount of Carbohydrate is 13.93 g (11% RDA), the amount of Fiber is 3.9 g (16% RDA) and The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. The sodium content in Makhana is insignificant, but nutritional value changes when it is further processed with spices and salt. Guava nutrition: Guava is a water rich fruit. These fruits are often called as "super fruits. Calories from Fat 3.7. The average nutrient content in 100 grams of guava: 1 g of protein, 15 mg of calcium, 1 mg of iron, 0.06 mg of retinol (vitamin A), 0.05 mg of thiamin (vitamin B1) and 200 mg of ascorbic acid (vitamin C). Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. 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